My Pops had his 2nd angiogram today. His results came back clear this time, but the first go round a stint was put in his “widow’s cave” artery. Even though his results are ok, even needing to have a procedure of this type is bad news.

In an effort to help him, in an attempt to gain control of his health, my sister and I have decided to take matters into our own social media hands. We have created a facebook page, which we plan to keep private to just the three of us, where we will chat about all things related to health and well being. First and foremost this is a tool to help my Pops be held accountable for his decisions regarding his health, but as one on my own path to tip top shape - I plan on this inspiring me as well, as does my sister - who is down right religious about her health! We represent the whole gamut here, and that makes me feel very confident, a success story is in the works. In addition to the ease of this social media outlet for sharing information, we also plan on having weekly skype sessions, at least for the first few months - perhaps monthly once a regimen is established. If you have any other suggestions, please do share!

Wish us luck! & may good health be upon us in 2012!!